Cupping is one of those techniques you don’t hear about every day. It’s an ancient form of alternative medicine, using cups as suction on select(more…)
Top 10 Health Benefits of Cupping
Top 10 Teas for Good Health
Samir Becic and the Health Fitness Revolution team have put together a list of the “Top 10 Teas for Good Health” Herbal teas are a delicious(more…)
10 Good Reasons to Drink Green Tea
It is widely known that Green Tea is good for our health- but Health Fitness Revolution wanted to break it down and give you 10(more…)
Top 10 Health Benefits of Owning A Dog
There’s a reason why dogs are called man’s best friend. A good friend is loyal, will be there to pick you up when you’re down,(more…)
Top 10 Health Benefits of Journaling
We tend to think of journaling as an activity for famous politicians, angsty teenagers, and people who lived in the 19th century. But don’t let(more…)
Best Oils For Skin Nourishment
Taking care of your skin, hair, and nails is all part of health. Natural oils are safe, healthy, and easily accessible. Many of the creams(more…)
6 Secrets to Living a Long Life
For centuries, man has searched for the “fountain of youth,” the secret to living a healthy and long life. But it seems that on the(more…)
Top 10 Health Benefits of Kale
Kale has taken the center plate in the vegetable world. Chances are you would get a lot of blank stares If you had asked most(more…)
Healthy Food Swaps That Will Save Your Life
Here’s some healthy food swaps to keep you on your healthy lifestyle path: Swap Cow’s Milk for Nut Milk: Nut milk not only tastes good, but is(more…)
The Top 10 Health Benefits of Massage
Massages aren’t just relaxing, they are associated with many health benefits when performed by a licensed professional. There have been many scientific studies that prove,(more…)
